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Completely destroyed after 6hrs kayaking on the white river. My fitness pal says that I burned 2,449 calories. Which is why I officially ate all of the protein that exists in the world. ... See MoreSee Less

Completely destroyed after 6hrs kayaking on the white river. My fitness pal says that I burned 2,449 calories. Which is why I officially ate all of the protein that exists in the world.

Jay Brownlee, Mark Cooper and 198 others like this

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Elizabeth RuhSounds like fun!

1 day ago   ·  1

1 Reply

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Emil Iverson IIIthe arkansas white river!?

23 hours ago   ·  1

1 Reply

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Shell LeeKayaking is such fun exercise! Glad I'm not the only one still going out on the river considering the fact that it's fall. Get it!!

22 hours ago
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Rune LetrudShit, so THAT's why I couldn't find any protein anywhere today. Looks cool though...

24 hours ago
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Aaron PersingerHoping that none of that protein came out of the white river! :(

23 hours ago
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John D. Ayer2,449/4=612.25 grams of protein = 1.35 pounds of protein....or carbs or a combination of the two. 9 calories per gram for fat...30% protein, 40% carbs, 30% fat (typical high protein diet) 1.35*.7=0.945 lbs or about 424.5 grams us 82 grams of fat, 507 grams of food or approximately 1.1 pounds of food to be consumed by an approximately 180lb man. Interesting.

13 hours ago
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Wendy BabbPerfect weather for it. At least here.

21 hours ago
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Micha KuhnDidnt know that toothpicks have THAT much protein :-O

23 hours ago
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Tracey Cooper StewartTime for some whitewater kayaking now!

23 hours ago
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Bloomington folks. I'm playing tonight at The Bluebird opening for Rayland Baxter. This is going to be a great gig, come hang with us! I'm on at 8pm sharp.

Grab your tix here.

www.songkick.com/concerts/27266884-rayland-baxter-at-bluebird
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Bloomington folks. Im playing tonight at The Bluebird opening for Rayland Baxter. This is going to be a great gig, come hang with us!  Im on at 8pm sharp. 

Grab your tix here. 

http://www.songkick.com/concerts/27266884-rayland-baxter-at-bluebird

Mikko Lappalainen, Jon Dell and 15 others like this

Kieran O'Shea-DayWishing we could come to see you both!!

3 days ago
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Head down to Fond Object for the Last Chance Records day party to see some of the raddest artists down here Americana Music Association fest. I'm on at 2pm sharp and it's free for all nice folks! ... See MoreSee Less

Head down to Fond Object for the Last Chance Records day party to see some of the raddest artists down here Americana Music Association fest. Im on at 2pm sharp and its free for all nice folks!

My official showcase at Americana Music Association is today at 7pm @Acme Feed & Seed Come down and give us a hug if you're in Nashville.

Should be some guests. We're gonna party!
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My official showcase at Americana Music Association is today at 7pm @Acme Feed & Seed Come down and give us a hug if youre in Nashville. 

Should be some guests. Were gonna party!

Phillip Ryan Block, Chuck Marten and 11 others like this

Al BackstromMy first time playing an AMA showcase. Yeah babe yeah!

7 days ago   ·  1
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Sam OakleyNicky Booze DeLorenzo I absolutely love this guy!

6 days ago   ·  2

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At The Helm Records crew conquering the great Nashville outdoors. Robert Vincent #roadtoamericanafest ... See MoreSee Less

At The Helm Records crew conquering the great Nashville outdoors. Robert Vincent #roadtoamericanafest

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Courtney Freeman, Ed Sims and 58 others like this

Daniel Zambranowhat were you listening to?

1 week ago

2 Replies

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Shell LeeLet's just be real: I'm into this whole unbuttoned look you have going on while rockin' out.

1 week ago
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This was a year ago today. As we speak, many of my dearest friends and musical family are beginning to gather again in Nashville. I can't wait to join them on Wednesday. Americana Music Association #theroadtoamericanafest #johnmoreland Last Chance Records ... See MoreSee Less

This was a year ago today. As we speak, many of my dearest friends and musical family are beginning to gather again in Nashville. I cant wait to join them on Wednesday. Americana Music Association #theroadtoamericanafest #johnmoreland Last Chance Records

Me and dad. You might know him from all the banjos on my albums.

#lotusfestival
#bloomingtonindiana
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Me and dad. You might know him from all the banjos on my albums. 

#lotusfestival 
#bloomingtonindiana

Zanesfield Petanque Club, Filippo Greganti and 345 others like this

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James R. LeslieRecently picked up a Kentucky Music Weekend album and the first track is "Spring Peepers" by your Dad. SUCH A RIPPER!

2 weeks ago   ·  1
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Paul KlimesYour dad and your music inspired me to play the banjo. Thank you for what you've done

2 weeks ago
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Julie KingThat is an awesome picture, Austin. Only thing missing is Sally ☮❤️🤓

2 weeks ago
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Thomas WillerLeft or right - kind of guy ;-)

2 weeks ago   ·  4
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Simon WilliamsThat's some good ass banjo.

2 weeks ago
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Jeff ShepherdThis! ❤️

2 weeks ago
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Richard KelleyOutstanding 😃

2 weeks ago
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Nick GrimshawI'm calling my dad, great pic!!!!##

2 weeks ago
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Erik MelinAnti-Cimex! 👌👌👌

2 weeks ago
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Donald LupoBob and Austin in Finland! Please!

2 weeks ago   ·  1
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The place to be on Friday afternoon at Americana Music Association. Join me and so many other amazing musicians on At The Helm Records and Last Chance Records. ... See MoreSee Less

The place to be on Friday afternoon at Americana Music Association. Join me and so many other amazing musicians on At The Helm Records and Last Chance Records.

Playing my new guitar "Frankie". What a remarkable creation. ... See MoreSee Less

Zeke Freiermuth, Angela C. Raisedbywolves and 182 others like this

Cory ArndtThat has a beautiful sound! Who makes this guitar? Love your music! I first saw you at the mile of music and also at The Exclusive company here in Appleton, WI. Great performances! Thank you

2 weeks ago   ·  1

1 Reply

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Gike MalloI cant wait to see you playing some shows in Germany- again

2 weeks ago   ·  1

2 Replies

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David VenstraFrankie and you have good chemistry.

2 weeks ago   ·  1
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Austin Lucas updated their cover photo. ... See MoreSee Less

Finished a new song today. ... See MoreSee Less

NoReason Booking, Luca Rossi and 191 others like this

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Laisa Mary TaubertWould you sing on my wedding? (If I ever get married) <3

2 weeks ago
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Simon WilliamsAw man I wanted to hear the rest of it :D

2 weeks ago   ·  1
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Chelsea StewartGod damn!

2 weeks ago
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Brian Marshall RomeroI look forward to hearing the whole thing man! Bitchin' !

2 weeks ago
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Mindy McBowmanYou're amazing! Your music takes my breathe away.

2 weeks ago
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Kassidy HealWhat a tease! That was amazing Austin!

2 weeks ago
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Chris RichburgAwesome job my friend!

2 weeks ago
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Tyler HeathFantastic work. Can't wait to hear more of it.

2 weeks ago
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Will Harper-PenroseA very cruel teaser Austin. Sounds like a ripper.

2 weeks ago
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Erich CobrahIt's amazing, Austin...

2 weeks ago
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Flow HasselAmazing song austin !!!! Can't wait

7 days ago
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Christer DavidssonYES!!!!!

2 weeks ago
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This will definitely be the Friday afternoon party to attend at Americana Music Association next week! So excited to finally see Massy Ferguson play!

At The Helm Records Last Chance Records

www.youtube.com/watch?v=hyx0TaghrzA&feature=youtu.be
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Friday, September 23, 5:15 pm - 8:00 pm at Alley Taps in Nashville **FREE** A celebration of two passionate independent labels, At The Helm Records (Brighton...

Massy Ferguson, Jessi Ca and 8 others like this

Jeremy VerrallThose Massy Ferguson dudes ROCK!

2 weeks ago

1 Reply

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Ethan AndersonCan't wait to share the stage w you Austin!

2 weeks ago   ·  1
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Austin Lucas added an event. ... See MoreSee Less

Austin Lucas *Official Showcase**

Sep 22, 7:00pm

Acme Feed & Seed

Austin Lucas will be showcasing tracks from his acclaimed album 'Between The Moon & The Midwest' as well as his back catalogue with a full band. When Austin Lucas began thinking about the follow-up t...

Austin Lucas *Official Showcase**

Do I have any Italian friends who would like to spend some time in a car with me? ... See MoreSee Less

Filippo Greganti, Samuele Matta and 5 others like this

Moritz JenningClaudia Tardivello, l'opportunità di imparare la suonare la chitarra. ;-)

4 weeks ago   ·  1
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Claudia Tardivello😌 ad averlo il tempo!

4 weeks ago
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Check out the video for Wrong Side Of The Dream feat. Lydia Loveless. Off of my new album, Between The Moon And The Midwest. Out now on Last Chance Records and At The Helm Records.

m.youtube.com/watch?feature=youtu.be&v=QvCjOZHWA9Y
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Austin Lucas "Wrong Side of the Dream" Video from the album 'Between the Moon & the Midwest' available on Last Chance Records/At the Helm Records (UK). A due...

Pauline Morris, Tehseen Khan and 493 others like this

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Daniel ZambranoI'll keep saying it: best song I've heard all year

4 weeks ago   ·  2
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Leah Marie DraytonWill you being making an appearance @Lydia loveless show in Ihdy on Sept.10? I sure hope so ! :)

4 weeks ago   ·  1
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Jared M SchofieldGreat video, and as usual, great song!

4 weeks ago
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Deke HagerBeautiful song, your voices compliment each other so well! The video itself does the song justice: it's gorgeous!

4 weeks ago
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Simon WilliamsWould be nice to be able to get a print of those characters, really like the style.

4 weeks ago   ·  2
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Marcia WallgrenNice production, Austin. The fam must be proud.

4 weeks ago
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Lucas JohnsWhy a video? It's a story. All you have to do is listen. The song explains itself.

4 weeks ago
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June NananIts a really good video. Love it .

4 weeks ago   ·  1
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Jason LoganI love it.

4 weeks ago
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Chip SpeakeSo good

4 weeks ago   ·  1
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Rob RufusThe video is killer man

4 weeks ago
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Glenda StandishWonderful!

4 weeks ago
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Jennifer NeradI love it! Well done, Austin!

4 weeks ago   ·  1
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Beth Branson-LakesSo.Damn.Good!

4 weeks ago
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Catina Rossi love it

3 weeks ago
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Sam GreenIt's a really good video!

4 weeks ago   ·  1
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This past weekend was one of the most memorable that I've had in a very long time. There is so much fun to be had out in the world if you just have the desire to reach out and take hold of it and see it for what it is.

Thank you Ricky Izzo-White, Alex Mann, Al Backstrom, and Mark Wayne Minnick. For being an incredible band and for being there to experience some of the best times that there are to have.
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This past weekend was one of the most memorable that Ive had in a very long time. There is so much fun to be had out in the world if you just have the desire to reach out and take hold of it and see it for what it is. 

Thank you Ricky Izzo-White, Alex Mann, Al Backstrom, and Mark Wayne Minnick. For being an incredible band and for being there to experience some of the best times that there are to have.

Chicago, tonight 8.28 is the night! Playing Chop Shop with my band, The Bold Party. As well as Woodrow Hart & the Haymaker and Gillian McGhee ... See MoreSee Less

Chicago, tonight 8.28 is the night! Playing Chop Shop with my band, The Bold Party. As well as Woodrow Hart & the Haymaker and Gillian McGhee